Fluent Frame and my courses are designed to support learners of any language.
But after spending years deeply immersed in French and Italian — and learning firsthand what actually helps a language move from your head into your body — I created these guides to share the resources that made the biggest difference for me.

These aren’t just recommendations.
They’re the music, films, shows, and tools I used to create immersion that felt natural — resources that helped me internalize rhythm, emotion, and flow rather than rely on translation.

If you’re learning French or Italian, these guides are meant to help you:

• build a daily relationship with the language

• create faux immersion that doesn’t feel overwhelming

• support the embodied work you do through Fluent Frame

They’re designed to be used alongside the method — not as something to “get through,” but as something to live with.

For learners who want guidance applying these resources through Fluent Frame in real time, I also offer 1:1 coaching in French and Italian.